Weight Lifting Gloves
Recent statistics show that people are becoming more and more health conscious due to the increase in diseases as well as high rates in obesity. To help master their bodies, people are getting into weight lifting or weight training exercises to increase muscle strength. There are many strenuous exercises involved in this weight lifting regime that there are chances of your hands becoming callous and unattractive. To help these people, weight lifting gloves were shaped so that you can keep your hands as good looking as your body!
The palms of our hands are usually exposed while exercising which results in them getting exposed to frictions. This can cause blisters and leave your hands calloused and bruised making it look bad. For this reason, weight lifting gloves are worn so that you can cover your palms while handling the heavy equipment. Since the fingers will be bare, you can easily do exercises that involve curling of dumbbells and barbells without any difficulty. This is because weight training gloves are made such that moisture formation is prevented to allow you have better grip on the handles of weight training equipment.
Besides, weight lifting involves a lot of physical activity that will leave you sweating by the time the session is half way through. Since your hands become slippery, there are high chances that this training equipment can slip and drop down. With such high risks of equipment gliding off, you will be susceptible to injuries such as muscle fracture or damage to the muscle issues or sometimes worse condition like spinal injuries too! To prevent all these things from happening to you, it is recommended that you wear weight lifting gloves during these sessions at your gym.
While you perform weight lifting exercises, there are several actions that you will be involved in such as gripping, pulling, grabbing and pushing. If you start sweating while performing all this, then you might find discomfort to execute all of them. Hence, to offer safety to your hands, weight lifting gloves should be worn all the time. There are several fabrics that are used to make these gloves so that it is skin friendly and comfortable for you. It will provide cushion to your bare hands so that sores and calluses can be prevented while you work out which in turn allows you to perform weight lifting for longer hours without experiencing pain.
Various fabrics are used while making these weight lifting gloves such as neoprene, cotton, leather and leather synthetics. The leather and mesh gloves are those that have leather on the palm region along with a mesh backing. They have padded palms but sometimes the stitching on the region where the mesh meets leather will get worn out after a few days of strenuous activity. Besides, there are places where the leather will be thin and gives more chances of wearing off. However, it is very economic and is feasible for those who want a pair of gloves as backup.
Neoprene weight training gloves are soft and made in a way that will give you comfort during your workout. In addition, they have padded palms and adjustable wrist enclosure so that you can get a better grip on the training equipment. The full leather training gloves are also made to give you fit, comfort and functionality. They don’t have much padding and while you sweat, the leather will wick most of the perspiration from your palms, making your session undisturbed and effective. However, when you have a high intensity workout, you might find it difficult to remove them, but you can consider this pair to be one among the best quality gloves.
If you want some extra stability while handling the weight lifting equipment, then you can try gloves with wrist wraps. These are specialized gloves for all those trainers who need support for their wrists and are best for individuals who are just beginning the weight training program. These will not only protect your hands but also lift your weight with more accuracy.
Hence, the most commonly used gloves are made of neoprene or leather. Out of the two, neoprene gloves are given extra padding, hence less apt to bunch up like how it would have otherwise happened in leather. Hence, while buying your gloves, do a good research of all the types of gloves that are being sold in the market. To keep yourself free from pain and injuries, make sure that you purchase a pair of gloves that will suit your specialized needs so that it will safeguard your hands while doing the work out. This will not only increase your performance but also helps you do the weight training comfortably.
There are numerous types of gloves available in the stores. You can find them designed for both men and women with various sizes and contours. The materials used for both will be the same however with only subtle differences to suit each one’s needs. They are made of cowhide leather which will give flexibility and spandex back. Usually, they are machine washable having an absorbent lining that will remove perspiration. Also, just check if there is reinforced stitching in these gloves so that it will be able to handle the stress that you will exert on them while working out!
While you go to purchase the weight lifting gloves, there are some important considerations that you will have to keep in mind such as budget, the functions that you will be performing while wearing them, benefits and quality. There are many brands available in the market and ensure that you are choosing one that fits your requirements. There are many reasons for owning a pair of good weight training gloves and the most important is your safety. Never compromise on the quality seeing the price tag since the more expensive a product is the better benefits you will get out of it. Moreover, consult your trainer before purchasing the gloves so that he can suggest what is best for you!